When you're planning retreats and events, being able to sell tickets is vital - but giving yourself enough time to organise things needs to be a priority.

How often do you put weight on your hands?

For most people, the answer to that is almost never. So you might find putting weight into your hands can start to hurt.

But dont worry there are ways to reduce severe wrist pain and prevent injury….

Yoga Retreats. What are they?

Like anything else, yoga and wellness retreats are about as varied and versatile as you can imagine. So why go on one?

I don't think I'm overstepping by saying that most yoga teachers - myself included- were taught to avoid it - and many still do!

But over the years my understanding on the subject has changed…