The Winter Reset Day Retreat is everything you would want from a yoga retreat, rolled in to one amazing day.

We start the day with a meditation, followed by a 90-minute Vinyasa yoga session led by TYA facilitator Oli. This session will get your blood moving and your body feeling good. Oli’s delivery is unique and clear, and he teaches at a slightly slower pace to keep you connected to your body and your practice.

This is followed up with a delicious and healthy, catered vegan lunch and a break to relax and hang out with the other guests.

After lunch we explore our creative side with our Mindful Drawing workshop led by Rob Douglas. Not only are these sessions hilariously fun, but they are a unique way to get to know and understand yourself better.

The day finishes with a beautiful, relaxing yin and nidra accompanied by a live, ambient musical performance.